Sleep & Relaxation
NatuGena 5-HTP 150 – Griffonia Extract (120 Capsules)
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5-HTP 150 by NatuGena – Pure 5-Hydroxytryptophan (L-5-HTP) from the seed extract of the African black bean (Griffonia Simplicifolia). Per daily dose (2 capsules), the product provides 1,500 mg of Griffonia extract, from which 150 mg of pure 5-HTP are derived – the direct precursor to serotonin. 120 vegan capsules for a 60-day supply.
- Natural Origin: extracted from the African black bean Griffonia simplicifolia
- Intermediate in serotonin synthesis: 5-HTP is the direct precursor to the neurotransmitter serotonin
- Mood-relevant messenger substance: Serotonin is involved in various neurological processes in the body
- Connection to sleep regulation: Serotonin also serves as a precursor to melatonin
- Good absorption: 5-HTP bypasses the conversion from tryptophan – for high bioavailability
- Quality from German manufacturing: Highest purity and bioavailability for optimal nutrient absorption
What is 5-HTP and how is it formed in the body?
5-Hydroxytryptophan, or 5-HTP for short, is a natural amino acid that is formed in the body as an intermediate between tryptophan and serotonin. Unlike tryptophan, 5-HTP is not a proteinogenic amino acid – it is not used for muscle building, but rather specifically for the formation of the neurotransmitter serotonin. Since 5-HTP is the precursor to serotonin, it is directly bioavailable – without conversion steps, which would be necessary with tryptophan.
From what is NatuGena 5-HTP obtained?
Our 5-HTP is obtained from the seeds of the African black bean (Griffonia simplicifolia). This plant belongs to the legume family and grows wild in the rainforests of Central and West Africa. Griffonia extract is a natural source of 5-HTP.
Ingredients
Griffonia extract, glazing agent: Hydroxypropyl methylcellulose (HPMC).
Nutrition facts
| Nutrient | per 100 g | per serving | % NRV* |
|---|---|---|---|
| Griffonia-Extrakt | – | 1500 mg | ** % |
| of which 5-HTP | – | 150 mg | ** % |
* Information per daily dose (2 capsules). ** = no Nutrient Reference Value (NRV) established
2 capsules once a day. It is best to take them at least 30 minutes before or 90 minutes after a meal with 250 ml of still, lukewarm water or, alternatively, with a teaspoon of omega-3 oil to increase bioavailability.
Important notes
- The stated recommended daily intake must not be exceeded.
- Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
- Keep out of reach of small children.
- Store sealed, cool, dry and protected from light.
- 5-HTP should not be combined with antidepressants or St. John's wort, as it enhances serotonin uptake.